This is designed as a one-time 90 minute coaching session to review your history and goals, along with several recommendations to get started. Includes relevant handouts, email summary
of session and recommendations.
Four week option
Twelve week option.
I will work with you to meet your goals, provide support and accountability over the course of our time together.
For groups of
2 - 5 people
Group Coaching is designed to help you to start living an overall healthier lifestyle. We can work on topics such as thyroid health, stress management, to adding more nutrients in your diet. We will meet once a week for 3 months.
For group or corporate environments
The Workshops would be customized to your group preferences. Examples of topics include gut health, stress management, and healthy lifestyle modifications.