Check back here for health and food related articles, as well as my favorite recipes!

December 10, 2018

Welcome to the germ season!

You don’t have to be a germaphobe like me to appreciate the value of washing your hands, especially now as we enter the season germs like best.

We have had several people come into the health store where I work and share that their children ha...

August 1, 2018

Today marks two years since I had surgery to remove my cancerous thyroid gland. If you have read the summary about my background (here) then you know I was diagnosed with thyroid cancer in May of 2016. What a long journey it has been. I knew all about how my body and t...

May 7, 2018

I love smoothies for breakfast. They are quick and easy to throw together. I make this one quite often.

Paleo. Gluten Free. Soy Free.

8 oz. coconut milk (use a canned coconut milk for creamier shakes)

1 tbs of Dr. Axe's collagen powder
2 tbs. sunflower seed b...

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